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The Tanning Industry's Base Belief

Why is Indoor Tanning "Smart Tanning?"

Why Should We Be Concerned About Vitamin D Deficiency?

What Does Indoor Tanning Have To Do With Vitamin D?

What Is SPF?

How Long Does It Take To Get A Tan?

If I Can't Tan In The Sun, Will I Be Able To Tan Indoors?

Do I Have To Wear Goggles In A Tanning Bed?

Can I Tan If I'm Pregnant?

Are All Dermatologists Against Indoor Tanning?

What About Teenage Tanning?

But What About Skin Cancer?


Source: http://www.tanningtruth.com/index.php/indoor_tanning/



The Tanning Industry’s Base Belief

The professional indoor tanning industry’s scientifically supported position is summed up in this declaration: Moderate tanning, for individuals who can develop a tan, is the smartest way to maximize the potential benefits of sun exposure while minimizing the potential risks associated with either too much or too little sunlight.
 

This position is founded on the following tenets:
 

  1. Ultraviolet light exposure from the sun or from an indoor tanning unit is essential for human health, and getting it in a non-burning fashion is the smartest way.
     

  2. The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don’t ever sunburn.
     

  3. For the past decade, the indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance. Since the mid-1990s, tanning industry research has supported what millions of indoor tanners have known all along: that non-tanners sunburn outdoors more often than people who tan indoors. The professional indoor tanning salon industry is part of the solution in the ongoing battle against sunburn and in teaching people how to identify a proper and practical life-long skin care regimen.
     

  4. A tan is the body’s natural protection against sunburn. Your skin is designed to tan as a natural body function.
     

  5. Every year, millions of indoor tanners successfully develop “base tans” before embarking on sunny vacations – tans that, combined with the proper use of sunscreen outdoors, help them prevent sunburn.
     

  6. There are known physiological and psychological benefits associated with sunlight exposure and there are many other potential benefits that appear linked to sun exposure, but need further research. The potential upside of these benefits is considerable and deserves further consideration. Because sunlight is free and vitamin D is a relatively cheap pharmaceutical product, research into the many benefits of vitamin D has not been funded to its natural conclusion.
     

  7. The body produces Vitamin D naturally when the skin is exposed to sunlight. Vitamin D deficiency has become a recognized epidemic in North America and overzealous sun protection practices likely have contributed to this.
     

  8. The risks associated with UV overexposure are manageable for anyone who has the ability to develop a tan. [top]

 

 


Why Is Indoor Tanning “Smart Tanning?”


Indoor tanning, if you can develop a tan, is an intelligent way to minimize the risk of sunburn while maximizing the enjoyment and benefit of having a tan. We call this SMART TANNING because tanners are taught by trained tanning facility personnel how their skin type reacts to sunlight and how to avoid sunburn outdoors, as well as in a salon.
 

Tanning in a professional facility today minimizes risk because the government regulates indoor tanning in the United States and Canada. In the United States, exposure times for every tanning session are established by a schedule present on every piece of equipment that takes into account the tanner’s skin type and the intensity of the equipment to deliver a dosage of sunlight designed to minimize the risk of sunburn. The schedule, as regulated by the U.S. Food and Drug Administration and Health Canada, also takes into account how long an individual has been tanning, increasing exposure times gradually to minimize the possibility of burning.
 

That kind of control is impossible outdoors, where variables including seasonality, time of day, weather conditions, reflective surfaces and altitude all make outdoor tanning a random act and sunburn prevention more difficult. [top]

 

 

Why Should We Be Concerned About Vitamin D Deficiency?


New research has shown that vitamin D deficiency is epidemic in American adults today, suggesting that up to 90 percent of North Americans are vitamin D deficient. It is likely that over-usage of sunscreen in climates and seasons when sunburn is not a possibility has contributed to this epidemic. This is especially significant because:
 

  • A 2006 systematic review of 63 studies on vitamin D status in relation to cancer risk has shown that vitamin D sufficiency can reduce one’s risk of colon, breast and ovarian cancers by up to 50 percent. The landmark paper, published in the February 2006 issue of The American Journal of Public Health, is the most comprehensive paper on vitamin D written to date.
     

  • Additionally, vitamin D deficiency is a leading cause of osteoporosis, a disease affecting 25 million Americans which leads to 1 million hip and bone fractures every year. In elderly individuals, such fractures are often deadly. Encouraging everyone to wear sunscreen all year long in any climate undoubtedly is contributing to this problem, as vitamin D is necessary for the body to properly process calcium.
     

  • While environmental correlations have established for years that people in sunny climates have lower risks of many forms of cancer, in recent years the mechanism by which Vitamin D slows or retards the growth of tumor cells has been researched and identified. It was once thought that only the kidneys could produce active vitamin D, but we now know that many cells in the body perform this function, including cells in the breast, prostate, colon, brain and skin.
     

  • Research has shown that the active form of vitamin D, when present in cells throughout the body, inhibits the growth and spread of abnormal cells, including cancer cells.  [top]

 

 

What Does Indoor Tanning Have To Do With Vitamin D?


Exposure to UVB from sunshine is the body’s natural way to produce vitamin D, accounting for 90 percent of vitamin D production. Dietary “supplements” are just that: Supplemental ways to produce vitamin D.
 

Research has shown that people who utilize indoor tanning equipment that emits UVB – which most tanning equipment does – also produce vitamin D. And studies have also shown that indoor tanning clients have higher vitamin D blood levels than non-tanners.
 

While the North American indoor tanning industry promotes itself as a cosmetic service, one undeniable side-effect of that cosmetic service is vitamin D production. Even though it is not necessary to develop a tan to produce vitamin D, this should be considered: Because research suggests that the risks associated with sun exposure are related to intermittent sunburns, it is credible to believe that the benefits of regular, moderate non-burning exposure outweigh the easily manageable risks associated with overexposure. [top]

 

What is SPF?


SPF stands for Sun Protection Factor. The SPF number indicates the amount of time you can spend in the sun before you will start to burn. So, if you're wearing an SPF 8, you take that number, multiply by 10, and that's how long you have...80 minutes...before you'll start to turn rosy. However, this formula works under the pretense that the lotion is evenly and thickly applied for the entire duration - so if you're running, swimming, and even laying on a towel - some lotion will come off. Remember: reapply evenly and often.
[top]

 


How long does it take to get a tan?


The best tans are those achieved through short but frequent sessions. You only need 10-15 minutes of sun to start tanning. But to maintain an even, natural and dark tan, you need sun exposure every 1-2 days. To get the best tan, tan for 10-15 minutes, every other day for one week, depending on your skin type.
[top]


 

If I can't tan in the sun, will I be able to tan indoors?


No. Your skin type is predetermined, and the UV rays from the beds are no different than the ones coming from the sun. If you burn easily in the sun, you will burn easily in a bed.
[top]


 

Do I have to wear goggles in a tanning bed?


YES. The damage that direct UV rays can do to your eyes is very serious and very real. UV radiation has been linked to corneal and retinal injury, cataracts and blindness. Fortunately, goggles have been designed to be as unnoticeable as possible, so you don't have to worry about raccoon eyes anymore. Always wear your goggles!
[top]

 

Can I tan if I am pregnant?


Working with your doctor on this topic is a wise choice. Every pregnancy has it's own considerations so it is always suggested you get input from your doctor when considering tanning while pregnant. At this time there are no studies on the effects of tanning beds on the unborn child, so anything you hear is nothing but myths. Because the UV light used in tanning beds do not reach the child, your baby is not at risk. During the first trimester your doctor will most likely advise you not to do anything that will raise your body's temperature, such as hot tubs, saunas, and tanning beds. However, after the first trimester, it may be okay to have moderate sessions while using a tanning bed or booth. The most important thing to remember is to stay cool and drink plenty of fluids. Your skin during pregnancy is also sensitive to burning, so you should start with short sessions until your body is tanned.
[top]


 

Are All Dermatologists Against Indoor Tanning?


While most of the dermatology profession has an inexplicably myopic view about tanning, some enlightened dermatologists have broken ranks with their peers in recent years, urging their profession to re-think its one-sided dogma about sun exposure. Two of the most recent:
 

  • Research dermatologist Dr. Sam Shuster, professor emeritus to the Department of Dermatology at Newcastle University in northern England, challenged his peers to quantify the alleged increase in skin cancer incidence, which is not based on actual numbers but only estimates. In the book, “Panic Nation: Unpicking the Myths We’re Told About Food and Health” Shuster calls his peers to acknowledge that a tan is the body’s natural protection against sunburn – a reality that has been all but stampeded under the establishment’s rhetoric. “Unfortunately our attitude to sun and ultra-violet (UV) light is subject to much perverse and dubious technical ‘advice’, which society has passively accepted without questioning its provenance,” Shuster writes.
     

  • Boston University Professor Dr. Michael Holick – the scientist who was involved in the discovery of the active form of vitamin D in the early 1970s – wrote the book “The UV Advantage” in 2004, urging people to embrace moderate exposure to ultraviolet light as the body’s natural way to produce Vitamin D. Holick is one of the world’s leading authorities on vitamin D production. “Since some exposure to sunlight is beneficial to your health, it is reasonable that if you wish to be exposed to sunlight, that you can do so with relative safety if you make sure that you do not receive a sunburn,” Holick says.
     

  • Many rank-and-file dermatologists have more moderate views about sensible sun exposure, but have been intimidated by their peers not to discuss these views publicly. Indeed, upon publishing “The UV Advantage” in 2004, Holick was forced to resign his post at Boston University as a professor of dermatology, with the chair of that department calling his work “schlock science.” In spite of such rhetoric, in the two years since publishing his book, most of Holick’s positions have become mainstream thinking.

[top]

 

What About Teenage Tanning?


In the past few years the dermatology industry’s lobbyists have argued that teenagers should be totally prohibited from tanning in salons despite having no solid evidence that tanning in a non-burning fashion results in any significant risk. In fact, such prohibitions would likely do more harm than good. Consider:
 

  1. Studies have shown that teens who tan in salons are less likely to sunburn outdoors compared to non-tanners.
     

  2. 83 percent of teenagers who tan indoors prior to taking sunny vacations report that their indoor tan, combined with the proper use of sunscreen, helped them to prevent sunburn.
     

  3. Further, 72 percent of teenagers who currently tan indoors say they would simply tan more aggressively outdoors or purchase home tanning units – both of which are more likely to produce sunburns – if they were unable to utilize indoor tanning salons. If teenagers are unable to tan in salons, sunburn incidence actually will increase, and it is likely that total UV exposure in this age group will increase. This would be hurting people, not helping them.
     

  4. There is no data to suggest that tanning is more dangerous for any specific age group. Photobiology suggests that burning (not tanning) at an early age could increase risk later in life. As we just discussed, it appears that indoor tanners sunburn less than non-tanners, including teen-agers who tan outdoors.
     

  5. Indoor tanning facilities today are at the forefront in teaching teenagers outdoor sunburn prevention, including the proper use of sunscreens to prevent sunburn outdoors. If teenagers are denied access to indoor tanning, sunburn incidence will increase.
     

The tanning industry supports existing laws requiring parental consent for minors who wish to tan in salons, and would support constructive efforts to bolster enforcement of this standard. [top]

 

 

But What About Skin Cancer?


There arguably is more misinformation about skin cancer than any other form of cancer, and most of it involves distorting the nature of skin cancer’s complex relationship with sun exposure. Consider:
 

  • Melanoma skin cancer is most common in people who work indoors – not in those who work outdoors.
     

  • Melanoma skin cancer occurs most often on parts of the body that are not regularly exposed to the sun.
     

  • 18 of 22 studies examining melanoma and indoor tanning have shown no statistically significant association, including the most recent and largest study, which showed no connection at all. The four older studies that alleged a connection did not adequately control for important confounding variables such as the subjects’ outdoor exposure to sunlight, childhood sunburns, type of tanning equipment utilized (many of which were unsupervised home units) and duration and quantity of exposures.
     

  • Melanoma mortality rates in the United States are not rising among young women, but are increasing dramatically among older men, according to National Cancer Institute data. (In Canada, melanoma rates for women under 50 have actually declined in the past 20 years). Yet the majority of the marketing message about this disease is directed at young women, who are the highest consumers of dermatological services.
     

  • The photobiology research community has determined that most skin cancers are most likely related to a strong pattern of burning and intermittent sun exposure in those people who are genetically predisposed to skin cancer and not simply to cumulative exposure. That suggests that a pattern of repeated sunburning is what we need to prevent. And that kind of prevention is exactly what the indoor tanning industry is doing effectively.
     

  • Skin cancer generally has a 20- to 30-year latency period. The rates of skin cancer we are seeing today in older individuals mostly are a function of the ignorant misbehavior of the 1970s and early 1980s. Recall: Society used to view sunburns as an inconvenient right of spring, or as a “precursor” to developing a summer tan. Severe burns were commonplace. Today we know how reckless that approach was, and the incidence rates of skin cancer today in those over 50 years of age reflect that ignorance.
     

The indoor tanning industry believes that our role in teaching sunburn prevention will help to reverse the increases that largely are a result of misbehavior that took place years ago before the professional tanning industry existed and before we were organized to teach sunburn prevention. [top]

 

 

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